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Is Lobster Healthy Food?

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If you are finally planning to abandon red meat owing to its disadvantages like large amounts of saturated fats, lobster might be just the right food which fits your health requirements as well as pleases your taste buds. A dish which was once considered a luxury food item, this seafood is lean meat, packed with a variety of minerals and vitamins. While they are now considered a delicacy and...

8 Amazing Benefits Of Carrots

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Carrots are one of the most extensively used and loved vegetables on the planet, notably, because they grow relatively effortlessly and are very adaptable in a number of dishes and cultural cuisines. So here we are with a list of 8 amazing benefits of carrots : Eyes Carrots have been known to contain excellent remedies for poor eyesight. According to the book “Healing Foods”...

Sweat It Out! 7 Amazing Benefits Of Sweating You Didn’t Know

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Whether you are under the scorching sun, at a public place or having a romantic dinner, sweating is viewed as gross by the conventional standards of our society. We too are left embarrassed by the sweat marks on our blouses and shirts. However, sweating might be beneficial for your health. Perspiration can be favorable when it comes to mental, emotional as well as physical aspects. A lot of myths...

7 Reasons Why ‘Parathas’ Are Totally Worth Being In Your Breakfast

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Parathas, paraunthas, parathaa parontay… whatever the pronunciation, they sure make a scrumptious meal! This flatbread is enjoyed by countries like Nepal, Pakistan, and Myanmar along with India, of course. While there are numerous varieties of parathas like dal paratha, keema paratha, palak paratha and so on, aloo parathas are extensively enjoyed by the North Indians. Slowly but surely, these...

Paneer: 9 Healthy Benefits Of Paneer

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Paneer, a type of South Asian soft cheese, is prepared by making milk curdle and then sifting it. Although it is a dairy product, it does not cause any digestion issues. Rich in proteins and calcium, it is easily the most delicious and nutritious dish at the same time. Find 9 amazing health benefits of paneer: 1. Protein-rich For vegetarians suffering from protein deficiency, paneer comes to your...

Healthy Food Habits To Ward Off Anxiety

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Every one of us must have been through a phase in our life where negativity and uneasiness start creeping in. During those times, we might happen to wonder whether anything can be done to feel less stressed out. But when that feeling of negativity and uneasiness refuses to go away for a prolonged period of time, no matter the situation we are in, then it is anxiety, not stress, which we have to...

Why Chicken Breast Is The Healthiest To Eat

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Whenever anyone is about to start a healthy, nutritious diet, they are advised to integrate chicken into their food. Undoubtedly, it is the best out of all meat. But are all parts of chicken as healthy? Chicken Breast: Perks of this white meat Chicken breast is categorized under the white meat, which makes it a healthier option. Dark meat contains a significant amount of protein, but high levels...

Age Is Just A Number: 20 Foods That Can Help You Look Younger

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Each one of us desires a vibrant skin, fresh and dewy eyes, a flat midriff, and voluminous hair. All of this fades away with a fading youth. However, the secret of maintaining your youthfulness lies in what foods you are consuming. Along with looking young, what matters is feeling young from within, and this is something cosmetic products cannot guarantee. To make you appear as well as seem...

5 Foods to Avoid If You Want A Flat Stomach

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Soft Drinks Soda or aerated drinks contain large amounts of artificial sweeteners. These fats and additives go directly into your belly, making it difficult for you to lose calories, even if you are working out hard. Potato Chips and Potato Fries Who doesn’t love chips and fries? Chips and fries are irresistible food items, and there is no denying that. However, Harvard lists potato chips as the...

The 12 Best Foods to Eat in the Morning

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1. Eggs Eggs are undeniably healthy and delicious. 2. Greek Yogurt Greek yogurt is creamy, delicious and nourishing. 3. Coffee Coffee is an amazing beverage to start your day. 4. Oatmeal Oatmeal is the best breakfast choice for cereal lovers. 6. Berries Berries are delicious and packed with antioxidants. 7. Nuts Nuts are tasty, satisfying and nutritious. 8. Green Tea Green Tea is one of the...

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