healthy foods

Say no to therapy, Try these healthy foods

If you want to lead a healthy and happy lifestyle, well good nutritious food is a key to it. Being conscious of what you eat is supreme than just spending on medical bills or therapy. It’s okay to cheat on your diet occasionally, but sticking to a healthy diet can actually boost your mood.

Well, here is a list of foods that can actually help you combat stress and anxiety, and keep you far away from depression.

1. Walnuts

healthy foods - Walnuts

When it comes to boosting your mood, walnuts are known for its healthy unsaturated fats. The magnesium and omega-3 fatty acids found in it, impact our mood hormones positively, as it balances our serotonin and dopamine levels in our body.

2. Oatmeal

Oatmeal

Oatmeal is rich in soluble fiber and it helps in slowing down the absorption of sugar in our body. It helps in curing insomnia and remaining calm.

3. Saffron

saffron

Saffron is a natural antidepressant, and it helps people suffering from anxiety and stress. It is also considered by men as an effective treatment for sexual side effects, besides having a positive effect on sexual dysfunction.

4. Salmon

Salmon

Salmon contains omega-3 fatty acids, which are important for the functioning of the brain. Lack of omega-3 fatty acids can increase the risk of a disorder related to mood, memory, and behavior. Having salmon in the morning is highly recommended for boosting protein supply to our body.

5. Bananas

Healthy food

Considered as the best pre-workout snack, it is cheap and easily available. Banana contains vitamin B6, which helps in converting tryptophan into serotonin and helps us combat anxiety. Rich in amino acids tyrosine, it leads to a balanced level of dopamine in the brain and helps in body fat reduction.

6. Milk

Milk

Milk supplies our body with vitamin D which is beneficial for bone health. Healthy teeth and rehydration are also some other benefits which are obtained by regularly drinking milk.

7. Potatoes

Potatoes

To fight anxiety and stress, potatoes are considered as a very important food. A good source of vitamin C, potatoes also help in serotonin production.

8. Kale

Kale

High in iron and vitamin K, Kale is great for cardiovascular support. It contains depression fighting magnesium and copper to stabilize our mood. When consumed adequately, Kale helps in decreasing the risk of Alzheimer.

9. Spinach

Spinach

It is an excellent source of Vitamin A, Vitamin K, magnesium, iron, copper, calcium, potassium and Vitamin C. It helps in relieving tensions and relaxing the muscles. It also helps in lowering the blood pressures.

10. Broccoli

Broccoli

Known as the hearty and tasty vegetable, broccoli is rich in nutrients. It is rich in Vitamin B that helps fight anxiety. Also a great source of Vitamin C, which builds collagen and helps cuts and wounds heal.

11. Chocolate

Chocolate

Well when we talk about chocolates, dark chocolates are the most preferred ones for its health benefits. It is a powerful source of antioxidants and may improve blood flow and lowers blood pressure. Flavonoids found in dark chocolate protect the skin from UV rays.

12. Green Tea

Healthy Green Tea

Not only green tea is rich in antioxidants, it contains thiamine, the amino acid which helps in fighting depression. Green tea also helps in improving brain function and lowers the risk of cancer.

13. Chia seeds

Chia seeds

Amino acids are very helpful for our body to boost our mood and get good sleep, and chia seeds are a great source of amino acids called tryptophan. It is high in fiber and helps to prevent blood sugar crashes.

14. Blueberries

Blueberries

Rich in anthocyanins, blueberries helps in decreasing inflammation, which in turn decreases depression. Also packed with antioxidants, vitamins, and fiber, blueberries are very helpful for diabetic patients.

15. Avocados

Avocados

An incredibly nutritious food, avocados are loaded with potassium and fiber. Eating avocados lower your cholesterol and prevent cancer. Studies have shown that it actually helps you in keeping your weight in check.

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