Though we tend to give the stink-eye to potatoes for making us fat, it is the processed or fried versions of potatoes that increase the calorie content in our body. Baked or steamed potato are indeed good for your health, and for your physique! They are actually great for us in more than one ways apart from being chips and mashed.
1. Potatoes Help Overcome Constipation
Potatoes being high in carbohydrates are easy to digest. Having vast fiber content, they allow your stomach to function efficiently. They give you the illusion of being fuller and hence eating less. That is also why potatoes are the recommended perfect food for babies as well.
2. Lowers Cholesterol
Contrary to what many people and fitness enthusiasts like to believe, it tends to lower cholesterol in the body and improve blood circulation. It reduces the blood pressure of high BP patients and regulates the working of the insulin and glucose. Also, potatoes are appropriate substitutes for trans-fats and saturated fats that are harmful to your health.
3. Gives You Flawless Skin
Making use of potato pulp and potato juice, you can get clearer and glowing skin in no time. You can scoop out the pulp of the potato and apply it on your face for 10 minutes as a face pack then wash it off. You can also chop potato and use their juice. Take a cotton bud and dip it in the potato juice, apply it evenly on your face, neck, and elbows. Do it every day for two weeks and see visible results.
(Also Read: Reasons Why You Should Eat Potatoes)
4. Helps Reduce Fat In The Body
A contradiction which may receive a lot of disbelief, but still holds true – it can actually help in shaping your body. Being rich in Vitamin B complex and Vitamin C, it raises metabolism giving you more energy and making you drop weight faster!
5. Stress Buster
It contains Vitamin B6 that influences the nervous system hence regulating a person’s mood. Not in the way French fries make people happy, but in a rather healthier way. Potatoes control the intelligence and the athletics aspects of an individual making them more adept. One cup of baked potato in a day fulfills 21% of the daily requirement for Vitamin B6 in the body.
6. Beats The Greens At Their Own Game
All the healthy eaters are naturally more inclined towards green vegetables like spinach, broccoli, and the like and consider potatoes not to be as nourishing. Potatoes, like all the green vegetables, are high in phenols that work as cleansers for the body. You can easily replace the greens with potatoes as they provide the same amount of energy, and it has more nutrients since they contain Copper, Zinc, Magnesium, and Potassium (more Potassium than bananas!)
7. Potatoes Can Cure Cancer
Being rich in flavonoids, it can release anti-oxidants in the body that help get rid of heart diseases as well as cancer. Potato juice is a natural remedy for Gastritis as well as for the Breuss cancer therapy.
True enough, this does not mean that you binge eat on potatoes. Eating too much will make you put on weight, and eating their fried and processed substitutes will make you unhealthy. Potatoes, like any other foods, when consumed in the right amount can prove to be very useful.