Banana Milkshake

We all love our fruits and milk, but having them together is not always a good idea. Though many bodybuilders find it necessary to have a banana milkshake post workout to rebuild muscle and for weight gain, it does not do well for the health of your stomach especially if you are a weak-eater.

HINDERS DIGESTION

Having read multiple science books, we know that when we mix something sour with milk, the milk curdles. A banana is sour when compared to other sweet fruits. Though it may taste sweet in your mouth, when it goes into your stomach, it makes the milk curdle making you feel nauseous.

DISTURBS SLEEPING PATTERNS

Many kids gulp down a glass of milk and banana before sleeping, which has disastrous results according to research. The combination will cause acute indigestion in the stomach. The incomplete digestion will last until the next morning making them lose their appetite. It also produces gas and toxic substances that will not allow you to sleep the entire night comfortably.

RESPIRATORY DISORDERS

Having a banana milkshake works destructively for people with asthma since it introduces additional water into the body, and blocks many tracts in the body. It prevents a natural flow of oxygen hence making the process of breathing difficulty.

TOXIN PRODUCTION

The perfect blend served religiously in households everywhere is not known for its side effects. A banana milkshake releases many toxins that can lead to sinus congestion, common cold, cough, rashes, and allergies!

DIARRHOEA

The dreaded disease can be a result of drinking away a glass of banana and milk. It causes multiple negative reactions in the stomach due to the mixing of two different tastes altogether. The reaction can contribute to vomiting and loose motions contrary to the principles of a banana eaten alone.

SLOWS YOUR MIND

As heavy as it is in its texture and consumption, it makes your body lethargic. The drink can make your stomach feel heavy, subsequently slowing down your mind and making you less functional for the day.

It is best to avoid mixing fruits and milk of any kind to prevent diseases and stomach unrest. If wanting to have a banana and milk for breakfast, first have the milk, then after waiting for twenty minutes, feast on the banana. It is true in fact that some things are best eaten alone!

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