The Surprising Connection between Your Brain, Food, and Sex

Have you noticed how great you feel after eating chocolate, cookies, or pizza? It’s just as good as having sex! Believe it or not, your brain thinks that food and sex are pretty much the same. According to researchers, eating food and having sex activate the same areas in the brain. Additionally, both factors engage the five senses, such as taste, smell, touch, sight, and sound. 

Let’s take a quick look at the surprising connection between your brain, food, and sex:

Food and Sex Engage Your Brain 

Brain, Food & SexThe human brain is home to a complex network of neurotransmitters that communicate with one another. When you do something enjoyable, such as having sex or eating, these neurotransmitters send electric signals to the reward center in the brain. Moreover, your body releases hormones and feel-good chemicals that stimulate this area, giving you pleasure and lifting your mood. 

Your Dopamine Levels Go Up 

Brain, Food & SexWhen you’re having sex or enjoying your favorite foods, dopamine levels in the brain go up. This feel-good hormone triggers your desire to eat and reproduce. It’s a normal reaction that impacts your mood and behavior. 

Your Body Produces Phenylethylamine 

chocolateMost people feel excited and alive when they meet someone they find attractive. This is due to the increase in phenylethylamine (PEA) levels. However, romance and sex are not the only factors that boost PEA production. Certain foods, such as chocolate, avocado, apples, figs, oysters, ginger, nutmeg, and almonds, have a similar effect. 

It’s Human Nature 

Brain, Food & SexIt’s not unusual to spend hours talking about sex or food. Even those who are shy enjoy discussing these things with their close friends. Additionally, food and sex are everywhere in the media, so it’s virtually impossible to avoid these topics. It’s in our nature to enjoy eating good food and having sex.

Food and Sex Boost Your Serotonin

CupcakeBoth factors are natural mood boosters and raise serotonin levels in the brain, making you feel happy and satisfied. Serotonin, which is also known as the happiness hormone, lifts your mood, wards off depression, and improves your confidence. Dark chocolate, milk, eggs, cheddar cheese, nuts, and seeds enhance your body’s ability to produce serotonin, leading to better sleep and relaxation. The same goes for intercourse, which naturally boosts your happiness hormones. 

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