Many households make use of mustard oil, sunflower oil, or the multitude of oils that there is today. Olive oil is known to be the most trusted and healthiest among all. Extracted from the fruit directly, it provides many benefits!
1. Olive Oil Lowers Blood Pressure
It improves circulation of blood in the body hence balancing the level of oxygen in the body and lowering the blood pressure. It reduces the need for blood pressure medications as well. It also reduces the risk of Type-2 diabetes.
2. High Vitamin Content
It contains Vitamin K, and Vitamin E. Vitamin E in olive oil contains antioxidants that protect the body from radical damage. It also takes care of hair and skin while giving them glow. It also has the potential to control aging.
3. Brain Booster
Olive oil helps boost the cognitive function in the body, in particular among the senior citizens. It helps improve the memory and works at helping Alzheimer’s patient.
4. Lowers Inflammation
It contains oleocanthal which provides phytonutrients that lower the risk of diseases such as asthma and arthritis. It also has beneficial results when it comes to cancer since it is high in oleic acid.
5. Good Fats
The oil contains monounsaturated fats that reduce bad cholesterol in the body. It protects the heart and subsequently, reduces the risk of cardiovascular diseases. Due to its multiple benefits, it is known to be the healthiest for cooking.
6. Weight Loss
Oil that helps in weight loss – hallelujah! When you eat food cooked in olive oil, you automatically feel fuller soon and eat less in between meals hence helping you lose weight fast. It also raises your metabolism.
While picking out olive, ensure that you stay away from refined olive oil due to its low quality, olive pomace oil because it is a result of the leftover fruit and is not healthy, as well as blended olive oil since it is not pure and is mixed with vegetable oil. Extra Virgin Olive Oil is the safest and best kind there is.