You are certainly what you eat. Your most crucial steps toward a healthier lifestyle is realizing that most “not to eat” foods are usually tasty but silent killers. While caffeine, grain products and alcoholic beverages sometimes have great and refreshing taste, these foods remain unhealthy. These are actually the kinds of foods you need to avoid. Foods that are definitely “No-No” are as follows:
Artificial Sweeteners-Bitter Sweet Substitutes
Artificial sweeteners or sugar substitutes that are termed as “sugar-free” can actually help you cut down calories, however; these are not really magic bullets. Though these work in managing health, these remain venomous to the health. If you wanted to be healthy for real avoid foods with lots of artificial sweeteners. Individuals taking such foods are said to have higher blood sugar levels. It is, therefore, time to give up these unhealthy foods and switch to organic or natural sugar substitute like honey.
Processed Baked Foods-Easy for the Plate but Uneasy for the Stomach
Processed baked goods are delicious baked foods products that undeniably provide you with effortless foods on the plate but do you really know what these foods do to your stomach? These foods were created aiming for longer shelf life and these contain high preservatives and sugar contents to maintain the good taste for a long time. However, the unhealthy ingredients on these processed foods can result in skin inflammation, fat build up and increase the calorie in the body. These foods are also not easy to digest so you better stay away from these foods. You can eat fresh snacks, fruits and vegetables instead.
Soda-Bottles of Sugary and Unhealthy Acid
Do you really know that when drinking soda, you are actually drinking a can of water with about 10 packets of sugar on it? Aside from the excessive sugar content, this unhealthy drink contains a highly corrosive ingredient known as carbonic acid enough to damage the body and health. The caffeine contained in soda also reduces calcium from the bones that eventually weaken it. To quench your thirst, opt for flavorful squeeze for relaxing and relishing taste.
Dairy Products-All Whites are Not Always Right
Some individuals believe that dairy products are good for the health, however; this is not always the case. Though dairy products are good for the energy, these are not certainly good for the health. These foods actually trigger saturated fat build up within the body. So to stay healthy, avoid too much dairy products as much as possible.