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Vitamins play a vital role in our body. Almost every one of us was forced by our elders to eat oranges, spinach, eggs, carrots, and many foods that are rich in vitamins. While most of us don’t bother of what type of food we are consuming, we should soon realize to intake vitamins rich food in our diet because that can be beneficial for your body.

Vitamins are divided into two types water soluble and fat soluble. Water soluble includes vitamins C, B1 or Thiamin, Riboflavin or B2, B12 while fat soluble includes vitamin A, D, E, K.

So, Here Are Top 10 Foods That Are Filled With Vitamins

1. Yogurt

YogurtYogurt is an excellent source of vitamin B12 which is a water soluble vitamin. Vitamin B 12 helps in red blood cells. In fact, less amount of this vitamin in the body can lead to weakness, fatigue, and loss of appetite. But, this does not mean you can devour any type of yogurt. Try having the plain yogurt and avoid the flavored ones.

2. Carrots

CarrotsAlmost every parent made their child eat carrots when they were young for good eyesight. Carrots have a good amount of beta-carotene. This beta-carotene can be converted into Vitamin A by our body. Vitamin A is not only good for eyesight but also for our skin and also helps to remove toxins from our body. They’re also said to be good for our teeth too.

3. Broccoli

BroccoliBroccoli is good sources of vitamin K, and vitamin C. Vitamin C is essential for the growth of the tissues of our body. While on the other hand, Vitamin K is critical to bone health. You can consume broccoli by adding broccoli to your salad or by boiling it and having it with pepper and salt.

4. Almonds

AlmondsAlmonds are filled with Vitamin E. Vitamin E acts as a fat-soluble antioxidant in our body. Almonds are also rich in fiber and protein. Eating a handful of almonds daily can be extremely beneficial to your body.

(Related: Why Soaked Almonds are Better Than Raw Almonds)

5. Eggs

EggsEggs are an incredible source of minerals, vitamins, and proteins. Both the yolk and the white part are beneficial for your body. Eggs aid your metabolism and keep you full for a long time.

6. Lemons

LemonsLemons are power packed citrus fruit and are rich in Vitamin C. Lemons can be consumed in many ways be it sipping with warm water or having it as chilled lemonade. They’re rich in flavonoids that are known for its antioxidant properties. Besides, lemons can help in weight loss, cure our digestion problems, and improves our skin quality.   

7. Spinach

SpinachSpinach is the healthiest green vegetable, and wonderful sources of Vitamin E. Spinach are also filled with fiber, magnesium, and potassium. Have it boil or add it to your salad.

8. Chicken

ChickenChicken is a rich source of Vitamin B6 which is a water soluble vitamin and is required for our immune system and function of other body parts. One serving of roasted or grilled chicken can provide you about 0.6 mg of the B6 vitamin.

9. Red Meat

Red MeatRed Meat is usually known to be high in cholesterol, but lean processed meat is filled with minerals, iron and B12 vitamins.

10. Papaya

PapayaPapaya is filled with Vitamin C and is good for many reasons. They’ve glycemic index and have low sugar content. So consuming papayas can help you boost your immunity, weight loss and are also suitable for individuals with diabetes. They’re also high in water content and fiber which helps in maintaining the digestion of the body.

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by:
Staff Writer