Lungs, the respiratory organs of our body, and it is remarkable how they carry out the process of respiration in between the small action of inhaling and exhaling. They can be cared for in some ways, most preventive of which is not smoking. The smoke destroys the cilia, or the protective lining of the respiratory organ, often leading to clogged airways or lung cancer. Avoiding pollutants both indoors and out is also a good practice but because it isn’t possible always you can even try for less exposure towards it. A list of healthy foods you should eat for healthy lungs is as follows:
Drinking plenty of water will contribute to regulating the blood flow to and from the lungs by keeping them hydrated and the mucus flowing. Not drinking enough water will cause your lungs to dry which may cause irritation in breathing.
Vegetables like cabbage, kale, broccoli and cauliflower have shown significant improvement in reducing the chances and development of lung cancer because they are rich in chlorophyll. Thus, they can cleanse the blood and contribute a supply of antioxidants as well.
They are rich in vitamin E and vitamin C which helps to boost the functionality of the lungs. It has been studied that people consume apples several times a week are found to have healthier lungs than people who don’t.
Some fishes contain high levels of omega-3 fatty acids which are an essential nutrient for healthy lungs.
Seeds, Beans, and Nuts
Seeds, beans, and nuts are rich in magnesium which is another mineral that is important for lung health as a benefit to cardiovascular health.
Carrots and Pumpkin
Carrots and pumpkins are nutritious, rich in beta-carotene, vitamins A, C, and lycopene which help in sustaining lung health. Regular consumption of this vegetable will lower the risks of lung cancer too.
Ginger, Garlic, and Onions
These pungent foods are great for the cardiovascular system. Ginger has anti-inflammatory properties while garlic and onions help in fighting cholesterol and infections.
Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection. Red Bell Pepper are rich in carotenoids which help in cutting the risks of lung cancer.
Pomegranates have antioxidant properties including ellagic acid which helps in slowing the growth of lung tumours and thus is creating a massive wave in the research of cancer in recent years.
Often related to ginger as they have many similar properties, turmeric especially contains the compound Curcumin, which enhances the destruction of cancer cells.
(Related: 5 Incredible Health Benefits of Turmeric)
A flavonoid in grapefruit called Naringin inhibits the activation of the cancer-causing enzyme. While white grapefruit contains a significantly high amount of this flavonoid, pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is also good for cleaning the lungs after one quits smoking.