Top 5 Health Tips For Winter Season In India


After a blazing summer and a tiresome monsoon, people are welcoming the onset of winter, which is usually pleasant. But a few months into it, the winter tends to become harsher and people start seeking out reprieve from it. You could already find people in their woollen wear, seeking shelter from the cold. A hot cup of coffee at the start of a foggy day is an excellent way to begin your day. But sometimes these winters do not bode well for many people.

Everyone has their share of experience with winters. The winters are when you can find people holed up in their house tightly wrapped in a blanket as the cold makes people very lethargic and indolent. Moving out of your bed in the early winter hours to exercise is almost unthinkable. As a result, your physical activity goes down and the weather starts getting to you. You become more susceptible to colds, coughs, and fevers. Here are some tips that will help you struggle through this period.

Stay warm

People tend to brave the winter chill of the night and the early morning just for the sheer thrill of it. Though it sounds like fun, those are the sort of things that will leave you bed-prone for quite some time. If you still feel like doing so, make sure you cover your neck, feet, and palms appropriately as they are most sensitive parts of the body. Stay in the sun as much as possible. It is the source of Vitamin D, which further helps with your immunity. You can consider going out just after lunch for a lazy stroll in your neighbourhood enjoying the warmth of the sun. Also, avoid drinking cold water and have a nice hot cup of tea, coffee or milk, whichever you prefer.

Increase your intake of Vitamin C

All vitamins help to build up your body against diseases. Vitamin C, in particular, is very effective in immunizing your body against colds and coughs. Citrus fruits, such as oranges and lime are very rich in good sources of Vitamin C.


Maintaining your core body temperature during winter is a must. One of the best ways to do so is to exercise. Exercising keeps your body warm. It need not be anything taxing. Anything that doesn’t involve you sitting in a spot all day long and has you moving or breathing heavily will be enough.

Manage your stress levels

Stress tends to affect your immune system and can make you more vulnerable to illness. One way to manage your stress levels is to get adequate sleep.

Stay hydrated

In many parts of India, winters are very dry. That’s because usually low temperatures can cause the humidity to go down. The dryness which accompanies low humidity can cause skin and respiratory problems. Use a good moisturizer to keep your skin properly conditioned. Always keep your body hydrated with adequate intake of water.

You may also like our article: Disadvantages Of Drinking Water While Standing 

Many places in India do not have very harsh winters. But, there are exceptions, where winters can be very trying and so one must be very careful, so as to not fall prey to these ailments. Following some of the aforementioned ways can reduce the chances of falling ill during winter drastically. Winters are meant to be enjoyed, not to be spent lying in bed suffering from ailments. So take good care!

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