We all know the importance of wheat in our diet. Not only does it contain all essential nutrients like carbohydrates, proteins, fibre, calcium and iron in appropriate amounts, but it is also readily available in India which is a bonus for most Indians. The simplest and the healthiest source of this nutritive grain is the chapati’s we have every day.
Here are top 7 reasons you should never skip chapati from your diet:
1. Health Quotient
As any energy resource, wheat is unmatchable and this is just one of the numerous health benefits it contains.
2. Obesity Control
Though chapati is not directly associated with weight loss, wheat helps in cutting down as well as redistribution of fats in the body, thereby keeping you fit.
3. Reduced Heart Attack Risk
Heart attacks are generally a result of high blood pressure, which can be controlled by the fibre rich wheat grain.
4. Improved Digestion
Whole wheat is known to stimulate body metabolism due to its fibre content and helps in digestion as well. It is a prescribed ingredient for those having metabolic syndromes.
5. Diabetes Prevention
One of the reasons, wheat chapati is preferred over rice is its ability to control the blood sugar level. This is essential for all diabetics as it keeps Type 2 diabetes under control.
6. Improved Gastrointestinal Health among Women
Very few people know that wheat also acts as a shield against breast cancer and improves the hormonal health among women.
7. Asthma Control among Children
Asthma which is usually developed during childhood has a 50 % chance of not impacting the body if wheat is included in the diet. This fact was revealed in an International study. Needless to say, your everyday chapatis thereby constitute an inseparable part of your life.