Even though the saying “an apple a day keeps the doctor away” is quite popular, have you ever wondered on exactly HOW the apples keep the doctor away? These pretty red/green fruits have a wide variety of health improving properties that you would not have thought of while biting into its crunchy flesh. Let’s go check them out the best health benefits of apples.
Lesser cholesterol and a stronger heart
Apples contain various antioxidants like polyphenols that stop the formation of bad cholesterol which accumulates in your arteries. This, in turn, helps lowers your risk towards many heart diseases.
Boost your immune system
The soluble fibers present in this fruit contribute to improving the abilities of your immune system and better fortify your body against disease-causing microorganisms.
Diabetes GO BACK!
Apples have soluble fibers that can regulate your blood’s sugar content and prevent type 2 diabetes. Keeping this in mind don’t go after apple juice as THAT could increase the chances of getting diabetes. Instead, eat the whole fruit.
Even keeps away cancer
Apples have phytochemicals that can prevent breast cancer while also reducing the risk of lung and colon cancer with their antioxidants and anti-inflammatory substances.
Get your nerves in order
Apples protect nerve cells against neurotoxicity produces by stress that causes diseases such as Alzheimer’s and thus effectively prevents various neurodegenerative disorders.
The minerals, vitamins and other chemicals in apples stimulate the bile production in the liver to remove toxins. Also, due to the presence of pectin, they help remove metals and food additives from your body.
Apples’ acidity and their tough skins provide them with effective teeth whitening abilities. Bite down on an apple is immensely cheap compared to buying one of those insanely expensive whitening strips.