Whey protein supplements and weight gainer supplements have a high content of protein. Due to this reason, lots of people who are undergoing vigorous exercises and athletic activities, take up these supplements. However, though both are useful in providing the body with much-needed energy, their nutritional profiles differ significantly, which makes them useful for different goals. One should always consult a doctor before using any supplements as they might have some undesired effects. Let’s see who is the real winner here weight gainer vs whey protein:
Whey protein and weight gainers supplements have significantly different amounts of calorie content. Since weight gainers supplements are used to aid you in the process of weight gain, they have a much higher calorie content. They may have between 500 and 2,600 calories per serving, whereas a typical whey protein serving has only about 120 calories
Weight gainers are typically higher in protein content than whey protein supplements. However, the protein content comprises a significantly larger percentage of calories when it comes to the protein supplements than the weight gainers. A lower-calorie weight gainer may contain around 35 grams of protein, while a higher-calorie one may supply about 100 grams of protein. However, given average calorie amounts of 620 and 1,860, the protein comprises of just 22.5 and 21.5 percent, respectively, of the calories in these gainers. Meanwhile, a whey protein powder with 120 calories, typically contains 24 grams of protein, meaning, the protein comprises 80 percent of the calories.
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As you all know, fat is quite rich in its calorie content. So, its presence is much higher in the weight gainers than the whey protein supplements. The former might have a fat content of somewhere between 4 and 29 grams, whereas the later has very little, rounding to about only 1 gram per serving. Although large amounts of fat are usually avoided, a small amount of fat is required to help your body absorb the various nutrients and to encourage proper growth.
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Whey protein is primarily intended to be a rich source of protein, and hence, all other nutrients are quite scarce in it. It has a carbohydrate content of about 3 grams per serving. Meanwhile, as the weight gainers’ primary focus is calorie content, it is rich in carbohydrates. An average weight gainer serving contains carbohydrates in the range of 58 grams and 391 grams. Carbohydrate also plays the important role of providing the body with energy. But, not all carbohydrates are beneficial, and you should limit your sugar intake. A sugar intake of 6 – 10 percent of the calorie consumption should be sufficient.